Professional ski pole length calculator

How to calculate ski pole length?

A ski pole size calculator is a tool that can be used to determine the appropriate length of the ski pole for an individual in the metric system.

All you need to do is to fill the form below with the following data:

  • height,
  • skiing style.
You can find a more detailed explanation of these terms below the calculator form.

The ski pole length is measured in centimeters (cm) because this is the standard unit of measurement for length in the metric system, which is used by many ski manufacturers.

Using centimeters to measure ski pole size allows for precise and consistent measurement, which is important when selecting ski poles that will be appropriate.

Ski pole size calculator form

RECOMMENDATION: The recommendation provided by a ski pole size calculator is just a starting point, and the final decision should be based on your own preferences and what feels comfortable and stable to you.

Skiing style

Skiing styles, such as recreational, sporty, freeride, and touring, define a skier’s preferred terrain, technique, and approach to the sport. Below is a quick guide to help understand the key features of each style:

Recreational: This is for skiers who enjoy relaxed skiing on groomed slopes. It’s focused on comfort and is great for beginners or occasional skiers.

Sporty: This style is for skiers who like more speed and control. It works well for intermediate or advanced skiers who enjoy carving on groomed runs.

Freeride: Freeride skiing is for off-piste and powder conditions. It’s aimed at experienced skiers who need shorter poles for better maneuverability.

Touring: Touring is for backcountry skiers who climb and descend varied terrain. Adjustable or shorter poles are ideal for uphill and powder conditions.

I would like to point out that these are just general categories and that individual skiers may fall somewhere along a spectrum between recreational and sporty.

How to measure pole length correctly

Simple method:

1: Turn the pole upside down and hold it just under the basket.
2: Stand up straight and keep the pole vertical.
3: Your arm should form a 90° angle at the elbow.

Adjusting for your style

Recreational Use on Groomed Trails: Pick slightly longer poles to help keep your body upright.

Sport Riding: Go for shorter poles to match a faster, more active style.

Freeride or Ski Touring: Shorter poles are better for moving through deep snow and on steep climbs. Telescopic poles work great for ski touring.